Prebiotics: Difference between revisions
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Prebiotics are foods, usually high-fibre and non-digestible, that feed or aid the microorganisms that live in the gut. They are plant-based in origin like; beta-glucans (from oats), inulin (from chicory root, artichoke or agave) and resistant starches from beans and grains. | Prebiotics are foods, usually high-fibre and non-digestible, that feed or aid the microorganisms that live in the gut. They are plant-based in origin like; beta-glucans (from oats), inulin (from chicory root, artichoke or agave) and resistant starches from bananas, beans and grains. | ||
They can bypass the stomach acid and other digestive enzymes and reach the gut, where the microorganisms are, they then help stimulate the growth of more bacteria. | They can bypass the stomach acid and other digestive enzymes and reach the gut, where the microorganisms are, they then help stimulate the growth of more bacteria. | ||
Compare with [[Probiotics]] and [[Postbiotics]]. | Compare with [[Probiotics]] and [[Postbiotics]]. | ||
Revision as of 15:16, 22 February 2024
Prebiotics are foods, usually high-fibre and non-digestible, that feed or aid the microorganisms that live in the gut. They are plant-based in origin like; beta-glucans (from oats), inulin (from chicory root, artichoke or agave) and resistant starches from bananas, beans and grains. They can bypass the stomach acid and other digestive enzymes and reach the gut, where the microorganisms are, they then help stimulate the growth of more bacteria.
Compare with Probiotics and Postbiotics.