NRVs of Vitamins and Minerals
Nutrient reference values (NRVs), previously labelled as recommended daily allowances (RDAs), are set by the retained EFSA document here: https://eur-lex.europa.eu/legal-content/en/ALL/?uri=CELEX:32011R1169
Vitamin A (μg) 800
Vitamin B1 Thiamine (mg) 1.1
Vitamin B2 Riboflavin (mg) 1.4
Vitamin B3 Niacin (mg) 16
Vitamin B5 Pantothenic acid (mg) 6
Vitamin B6 Pyridoxine (mg) 1.4
Vitamin B7 Biotin (μg) 50
Vitamin B9 Folic acid (μg) 200
Vitamin B12 (μg) 2.5
Vitamin C (mg) 80
Vitamin D (μg) 5
Vitamin E (mg) 12
Vitamin K (μg) 75
Calcium (mg) 800
Chloride (mg) 800
Chromium (μg) 40
Copper (mg) 1
Fluoride (mg) 3.5
Iodine (μg) 150
Iron (mg) 14
Magnesium (mg) 375
Manganese (mg) 2
Molybdenum (μg) 50
Phosphorus (mg) 700
Potassium (mg) 2,000
Selenium (μg) 55
Zinc (mg) 10